MY STORY
Why I built Discipline Lock.
The founder's note is on its way.
Coming soonBEHAVIOR LOCK · iOS
Your apps unlock
when you do the work.
Discipline Lock ties your screen time to verified Apple workouts. Every daily goal has to close before your apps open. No banking, no negotiating — fewer loopholes.
HOW IT WORKS
Not willpower. Proof.
You've tried app blockers. You always found the loophole at 11 pm. Discipline Lock removes the off-switch and replaces it with something you can't argue with — a real workout.
Verified · Apple Workout
It waits for a verified workout.
Discipline Lock reads your Apple Workout session — not a timer, not your word. Hit the threshold and the goal closes. Skip it, and your apps stay shut.
Works best with Apple Watch — start and track your run from the wrist.
Atomic gate
Every daily goal has to close.
Set one goal or stack several. The rule never bends: all of today's goals must be complete before a single app opens. One mental model — finish, then unlock.
Fewer loopholes
No easy off-switch.
No "just 5 more minutes." No quietly disabling it for today. There's only a limited weekly emergency override — so the path of least resistance is to just do the workout.
Set up in seconds
Pick a workout. Set a target. Lock your apps.
Choose from Apple-native workout types, set how far or how long, pick the apps to lock, and you're armed. Strictness scales from 70% up to 100% of your target.
PRICING
Start free. Go Premium when you're ready.
Simple pricing for a tool that pays you back in hours.
Free
$0forever
Everything you need to lock in your first habit.
- One active daily goal
- Apple Workout verification
- App locking with the atomic gate
- Core strictness levels
Most effective
Premium
$6.99
/ month
Billed monthly. Cancel anytime.
- Unlimited stacked daily goals
- All Apple-native workout types
- Scheduling flexibility
- Emergency override controls
- Full strictness range (70%–100%)
Launching soon on the App Store · iPhone, iOS 17+